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Italians consume a million and a half tons of spaghetti every year

Nuts, brazilnuts, dried, unblanched
» Nut and Seed Products

Nutrient Amount per 133.0g Proximates Water 4.63 g Energy 872 kcal Energy 3648 kj Protein » 19.05 g Essential amino acids Tryptophan 0.188 g Threonine 0.481 g Isoleucine 0.686 g Leucine 1.536 g Lysine 0.654 g Methionine 1.341 g Phenylalanine 0.838 g Valine 1.005 g Histidine 0.513 g Non-essential amino acids Cystine 0.488 g Tyrosine 0.559 g Arginine 2.857 g Alanine 0.767 g Aspartic acid 1.790 g Glutamic acid 4.186 g Glycine 0.955 g Proline 0.874 g Serine 0.908 g Total lipid (fat) » 88.35 g Fatty acids, total saturated » 20.132 g 14:0, Tetradecanoic, Myristic 0.069 g 16:0, Hexadecanoic, Palmitic 12.083 g 17:0, Heptadecanoic, Margaric 0.063 g 18:0, Octadecanoic, Stearic 7.706 g 20:0, Eicosanoic, Arachidic 0.213 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.649 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.305 g 17:1, Heptadecenoic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 32.217 g 20:1, Eicosenoic, Gadoleic 0.069 g Fatty acids, total polyunsaturated » 27.367 g 18:2 undifferentiated, Octadecadienoic, Linoleic 27.322 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.023 g 18:3 n-6 c,c,c, Gamma-linolenic 0.023 g Ash 4.67 g Total carbohydrate » 16.32 g Fiber, total dietary 10.0 g Digestable carbohydrates » Sugars, total » 3.10 g Sucrose 3.10 g Starch 0.33 g Minerals Calcium, Ca 213 mg Iron, Fe 3.23 mg Magnesium, Mg 500 mg Phosphorus, P 964 mg Potassium, K 876 mg Sodium, Na 4 mg Zinc, Zn 5.40 mg Copper, Cu 2.318 mg Manganese, Mn 1.627 mg Selenium, Se 2549.6 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.821 mg Vitamin B2 (Riboflavin) 0.047 mg Niacin 0.392 mg Pantothenic acid 0.245 mg Vitamin B-6 0.134 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 38.3 mg Betaine 0.5 mg Vitamin E (alpha-tocopherol) 7.62 mg Tocopherol, gamma 10.47 mg Tocopherol, delta 1.02 mg

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