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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nuts, beechnuts, dried
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 6.60 g Energy 576 kcal Energy 2410 kj Protein » 6.20 g Essential amino acids Tryptophan 0.069 g Threonine 0.221 g Isoleucine 0.245 g Leucine 0.367 g Lysine 0.367 g Methionine 0.146 g Phenylalanine 0.262 g Valine 0.346 g Histidine 0.172 g Non-essential amino acids Cystine 0.197 g Tyrosine 0.172 g Arginine 0.443 g Alanine 0.414 g Aspartic acid 1.071 g Glutamic acid 0.800 g Glycine 0.319 g Proline 0.326 g Serine 0.310 g Total lipid (fat) » 50.00 g Fatty acids, total saturated » 5.719 g 14:0, Tetradecanoic, Myristic 0.063 g 16:0, Hexadecanoic, Palmitic 3.569 g 18:0, Octadecanoic, Stearic 1.183 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.892 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.287 g 18:1 undifferentiated, Octadecenoic, Oleic 18.849 g 20:1, Eicosenoic, Gadoleic 2.757 g Fatty acids, total polyunsaturated » 20.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 18.390 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.700 g Ash 3.70 g Total carbohydrate 33.50 g Minerals Calcium, Ca 1 mg Iron, Fe 2.46 mg Potassium, K 1017 mg Sodium, Na 38 mg Zinc, Zn 0.36 mg Copper, Cu 0.670 mg Manganese, Mn 1.341 mg Vitamins Vitamin C, total ascorbic acid 15.5 mg Vitamin B1 (Thiamin) 0.304 mg Vitamin B2 (Riboflavin) 0.371 mg Niacin 0.877 mg Pantothenic acid 0.925 mg Vitamin B-6 0.684 mg Folate, total 113 mcg Folate, food 113 mcg Folate, DFE 113 mcg

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