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One plain milk chocolate candy bar has more protein than a banana

Nuts, almonds
» Nut and Seed Products

Nutrient Amount per 143.0g Proximates Water 6.72 g Energy 822 kcal Energy 3443 kj Protein » 30.34 g Essential amino acids Tryptophan 0.306 g Threonine 0.855 g Isoleucine 1.004 g Leucine 2.128 g Lysine 0.829 g Methionine 0.216 g Phenylalanine 1.602 g Valine 1.168 g Histidine 0.797 g Non-essential amino acids Cystine 0.270 g Tyrosine 0.646 g Arginine 3.498 g Alanine 1.469 g Aspartic acid 4.163 g Glutamic acid 9.738 g Glycine 2.101 g Proline 1.476 g Serine 1.356 g Total lipid (fat) » 70.67 g Fatty acids, total saturated » 5.335 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 4.353 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.941 g 20:0, Eicosanoic, Arachidic 0.019 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.171 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.347 g 16:1 c 0.330 g 16:1 t 0.017 g 17:1, Heptadecenoic 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic » 43.774 g 18:1 c 43.774 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 17.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.247 g 18:2 n-6 c,c 17.239 g 18:2 CLAs 0.001 g 18:2 t not further defined 0.007 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.009 g 20:2 n-6 c,c, Eicosadienoic 0.006 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.007 g Fatty acids, total trans 0.024 g Stigmasterol 6 mg Campesterol 7 mg Beta-sitosterol 189 mg Ash 4.28 g Total carbohydrate » 30.99 g Fiber, total dietary 17.4 g Digestable carbohydrates » Sugars, total » 5.56 g Sucrose 5.15 g Glucose (dextrose) 0.17 g Fructose 0.13 g Maltose 0.06 g Galactose 0.07 g Starch 1.06 g Minerals Calcium, Ca 378 mg Iron, Fe 5.32 mg Magnesium, Mg 383 mg Phosphorus, P 692 mg Potassium, K 1008 mg Sodium, Na 1 mg Zinc, Zn 4.40 mg Copper, Cu 1.424 mg Manganese, Mn 3.268 mg Selenium, Se 3.6 mcg Vitamins Vitamin B1 (Thiamin) 0.302 mg Vitamin B2 (Riboflavin) 1.450 mg Niacin 4.841 mg Pantothenic acid 0.671 mg Vitamin B-6 0.204 mg Folate, total 72 mcg Folate, food 72 mcg Folate, DFE 72 mcg Choline, total 74.5 mg Betaine 0.7 mg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 37.49 mg Tocopherol, beta 0.41 mg Tocopherol, gamma 0.93 mg Tocopherol, delta 0.07 mg Other Carotene, beta 1 mcg Lutein + zeaxanthin 1 mcg

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