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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Nuts, almonds, oil roasted, without salt added
» Nut and Seed Products

Nutrient Amount per 157.0g Proximates Water 4.40 g Energy 953 kcal Energy 3989 kj Protein » 33.33 g Essential amino acids Tryptophan 0.301 g Threonine 1.063 g Isoleucine 1.085 g Leucine 2.303 g Lysine 0.942 g Methionine 0.295 g Phenylalanine 1.799 g Valine 1.253 g Histidine 0.929 g Non-essential amino acids Cystine 0.443 g Tyrosine 0.831 g Arginine 3.867 g Alanine 1.568 g Aspartic acid 4.285 g Glutamic acid 8.109 g Glycine 2.302 g Proline 1.518 g Serine 1.576 g Total lipid (fat) » 86.62 g Fatty acids, total saturated » 6.607 g 16:0, Hexadecanoic, Palmitic 5.186 g 18:0, Octadecanoic, Stearic 1.421 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 54.625 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.338 g 18:1 undifferentiated, Octadecenoic, Oleic 54.287 g Fatty acids, total polyunsaturated » 21.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.225 g Phytosterols 204 mg Stigmasterol 5 mg Campesterol 14 mg Beta-sitosterol 185 mg Ash 4.91 g Total carbohydrate » 27.76 g Fiber, total dietary 16.5 g Digestable carbohydrates » Sugars, total » 7.14 g Sucrose 6.88 g Glucose (dextrose) 0.06 g Maltose 0.22 g Starch 0.88 g Minerals Calcium, Ca 457 mg Iron, Fe 5.78 mg Magnesium, Mg 430 mg Phosphorus, P 732 mg Potassium, K 1097 mg Sodium, Na 2 mg Zinc, Zn 4.82 mg Copper, Cu 1.499 mg Manganese, Mn 3.862 mg Selenium, Se 4.4 mcg Vitamins Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 1.226 mg Niacin 5.754 mg Pantothenic acid 0.360 mg Vitamin B-6 0.185 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Choline, total 81.8 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 40.77 mg Tocopherol, beta 0.66 mg Tocopherol, gamma 1.38 mg Tocopherol, delta 0.22 mg Other Carotene, beta 2 mcg Lutein + zeaxanthin 2 mcg

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