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Cheese is the oldest of all man-made foods

Nuts, almonds, oil roasted, with salt added
» Nut and Seed Products

Nutrient Amount per 157.0g Proximates Water 4.40 g Energy 953 kcal Energy 3989 kj Protein » 33.33 g Essential amino acids Tryptophan 0.301 g Threonine 1.063 g Isoleucine 1.085 g Leucine 2.303 g Lysine 0.942 g Methionine 0.295 g Phenylalanine 1.799 g Valine 1.253 g Histidine 0.929 g Non-essential amino acids Cystine 0.443 g Tyrosine 0.831 g Arginine 3.867 g Alanine 1.568 g Aspartic acid 4.285 g Glutamic acid 8.109 g Glycine 2.302 g Proline 1.518 g Serine 1.576 g Total lipid (fat) » 86.62 g Fatty acids, total saturated » 6.607 g 16:0, Hexadecanoic, Palmitic 5.186 g 18:0, Octadecanoic, Stearic 1.421 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 54.625 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.338 g 18:1 undifferentiated, Octadecenoic, Oleic 54.287 g Fatty acids, total polyunsaturated » 21.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.225 g Phytosterols 204 mg Stigmasterol 5 mg Campesterol 14 mg Beta-sitosterol 185 mg Ash 4.91 g Total carbohydrate » 27.76 g Fiber, total dietary 16.5 g Digestable carbohydrates » Sugars, total » 7.14 g Sucrose 6.88 g Glucose (dextrose) 0.06 g Maltose 0.22 g Starch 0.88 g Minerals Calcium, Ca 457 mg Iron, Fe 5.78 mg Magnesium, Mg 430 mg Phosphorus, P 732 mg Potassium, K 1097 mg Sodium, Na 532 mg Zinc, Zn 4.82 mg Copper, Cu 1.499 mg Manganese, Mn 3.862 mg Selenium, Se 4.4 mcg Vitamins Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 1.226 mg Niacin 5.754 mg Pantothenic acid 0.360 mg Vitamin B-6 0.185 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Choline, total 81.8 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 40.77 mg Tocopherol, beta 0.66 mg Tocopherol, gamma 1.38 mg Tocopherol, delta 0.22 mg Other Carotene, beta 2 mcg Lutein + zeaxanthin 2 mcg

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