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One plain milk chocolate candy bar has more protein than a banana

Nuts, almonds, honey roasted, unblanched
» Nut and Seed Products

Nutrient Amount per 144.0g Proximates Water 2.45 g Energy 855 kcal Energy 3578 kj Protein » 26.16 g Essential amino acids Tryptophan 0.405 g Threonine 0.828 g Isoleucine 0.975 g Leucine 1.742 g Lysine 0.747 g Methionine 0.258 g Phenylalanine 1.253 g Valine 1.156 g Histidine 0.626 g Non-essential amino acids Cystine 0.405 g Tyrosine 0.793 g Arginine 2.802 g Alanine 1.060 g Aspartic acid 2.637 g Glutamic acid 6.666 g Glycine 1.388 g Proline 1.408 g Serine 1.009 g Total lipid (fat) » 71.86 g Fatty acids, total saturated » 6.811 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.413 g 16:0, Hexadecanoic, Palmitic 4.794 g 18:0, Octadecanoic, Stearic 1.417 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.659 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.422 g 18:1 undifferentiated, Octadecenoic, Oleic 46.168 g 20:1, Eicosenoic, Gadoleic 0.069 g Fatty acids, total polyunsaturated » 15.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.561 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.518 g Ash 3.36 g Total carbohydrate » 40.18 g Fiber, total dietary 19.7 g Minerals Calcium, Ca 379 mg Iron, Fe 4.08 mg Magnesium, Mg 346 mg Phosphorus, P 576 mg Potassium, K 806 mg Sodium, Na 187 mg Zinc, Zn 3.74 mg Copper, Cu 1.397 mg Manganese, Mn 2.884 mg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.164 mg Vitamin B2 (Riboflavin) 1.372 mg Niacin 4.059 mg Pantothenic acid 0.372 mg Vitamin B-6 0.122 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg

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