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It takes 3500 calories to make a pound of fat!

Nuts, almonds, dry roasted, without salt added
» Nut and Seed Products

Nutrient Amount per 138.0g Proximates Water 3.59 g Energy 824 kcal Energy 3449 kj Protein » 30.48 g Essential amino acids Tryptophan 0.275 g Threonine 0.972 g Isoleucine 0.991 g Leucine 2.107 g Lysine 0.861 g Methionine 0.270 g Phenylalanine 1.646 g Valine 1.147 g Histidine 0.849 g Non-essential amino acids Cystine 0.404 g Tyrosine 0.760 g Arginine 3.536 g Alanine 1.435 g Aspartic acid 3.918 g Glutamic acid 7.415 g Glycine 2.104 g Proline 1.388 g Serine 1.441 g Total lipid (fat) » 72.91 g Fatty acids, total saturated » 5.585 g 16:0, Hexadecanoic, Palmitic 4.600 g 18:0, Octadecanoic, Stearic 0.985 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.448 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.348 g 18:1 undifferentiated, Octadecenoic, Oleic 46.100 g Fatty acids, total polyunsaturated » 17.456 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.456 g Phytosterols 163 mg Stigmasterol 6 mg Campesterol 4 mg Beta-sitosterol 152 mg Ash 4.42 g Total carbohydrate » 26.62 g Fiber, total dietary 16.3 g Digestable carbohydrates » Sugars, total » 6.76 g Sucrose 6.51 g Glucose (dextrose) 0.06 g Maltose 0.19 g Starch 0.98 g Minerals Calcium, Ca 367 mg Iron, Fe 6.22 mg Magnesium, Mg 395 mg Phosphorus, P 675 mg Potassium, K 1029 mg Sodium, Na 1 mg Zinc, Zn 4.89 mg Copper, Cu 1.615 mg Manganese, Mn 3.616 mg Selenium, Se 3.9 mcg Vitamins Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 1.185 mg Niacin 5.313 mg Pantothenic acid 0.316 mg Vitamin B-6 0.174 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 71.9 mg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 35.88 mg Tocopherol, beta 0.61 mg Tocopherol, gamma 1.20 mg Tocopherol, delta 0.19 mg Other Carotene, beta 1 mcg Lutein + zeaxanthin 1 mcg

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