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One plain milk chocolate candy bar has more protein than a banana

Nuts, almonds, dry roasted, with salt added
» Nut and Seed Products

Nutrient Amount per 138.0g Proximates Water 3.59 g Energy 824 kcal Energy 3449 kj Protein » 30.48 g Essential amino acids Tryptophan 0.275 g Threonine 0.972 g Isoleucine 0.991 g Leucine 2.107 g Lysine 0.861 g Methionine 0.270 g Phenylalanine 1.646 g Valine 1.147 g Histidine 0.849 g Non-essential amino acids Cystine 0.404 g Tyrosine 0.760 g Arginine 3.536 g Alanine 1.435 g Aspartic acid 3.918 g Glutamic acid 7.415 g Glycine 2.104 g Proline 1.388 g Serine 1.441 g Total lipid (fat) » 72.91 g Fatty acids, total saturated » 5.585 g 16:0, Hexadecanoic, Palmitic 4.600 g 18:0, Octadecanoic, Stearic 0.985 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.448 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.348 g 18:1 undifferentiated, Octadecenoic, Oleic 46.100 g Fatty acids, total polyunsaturated » 17.456 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.456 g Phytosterols 163 mg Stigmasterol 6 mg Campesterol 4 mg Beta-sitosterol 152 mg Ash 4.42 g Total carbohydrate » 26.62 g Fiber, total dietary 16.3 g Digestable carbohydrates » Sugars, total » 6.76 g Sucrose 6.51 g Glucose (dextrose) 0.06 g Maltose 0.19 g Starch 0.98 g Minerals Calcium, Ca 367 mg Iron, Fe 6.22 mg Magnesium, Mg 395 mg Phosphorus, P 675 mg Potassium, K 1029 mg Sodium, Na 468 mg Zinc, Zn 4.89 mg Copper, Cu 1.615 mg Manganese, Mn 3.616 mg Selenium, Se 3.9 mcg Vitamins Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 1.185 mg Niacin 5.313 mg Pantothenic acid 0.316 mg Vitamin B-6 0.174 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 71.9 mg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 35.88 mg Tocopherol, beta 0.61 mg Tocopherol, gamma 1.20 mg Tocopherol, delta 0.19 mg Other Carotene, beta 1 mcg Lutein + zeaxanthin 1 mcg

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