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Cheese closes the stomach and should always be served at the end of a meal.

Nuts, almonds, blanched
» Nut and Seed Products

Nutrient Amount per 145.0g Proximates Water 6.48 g Energy 842 kcal Energy 3525 kj Protein » 31.81 g Essential amino acids Tryptophan 0.287 g Threonine 1.015 g Isoleucine 1.035 g Leucine 2.200 g Lysine 0.899 g Methionine 0.281 g Phenylalanine 1.718 g Valine 1.196 g Histidine 0.886 g Non-essential amino acids Cystine 0.422 g Tyrosine 0.793 g Arginine 3.692 g Alanine 1.498 g Aspartic acid 4.090 g Glutamic acid 7.739 g Glycine 2.197 g Proline 1.450 g Serine 1.504 g Total lipid (fat) » 73.40 g Fatty acids, total saturated » 5.641 g 16:0, Hexadecanoic, Palmitic 4.720 g 18:0, Octadecanoic, Stearic 0.921 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.816 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.349 g 18:1 undifferentiated, Octadecenoic, Oleic 46.467 g Fatty acids, total polyunsaturated » 17.478 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.478 g Phytosterols 168 mg Stigmasterol 1 mg Campesterol 9 mg Beta-sitosterol 158 mg Ash 4.38 g Total carbohydrate » 28.91 g Fiber, total dietary 15.1 g Digestable carbohydrates » Sugars, total » 7.19 g Sucrose 6.93 g Glucose (dextrose) 0.06 g Maltose 0.20 g Starch 1.49 g Minerals Calcium, Ca 313 mg Iron, Fe 5.39 mg Magnesium, Mg 399 mg Phosphorus, P 696 mg Potassium, K 996 mg Sodium, Na 41 mg Zinc, Zn 4.52 mg Copper, Cu 1.696 mg Manganese, Mn 3.248 mg Selenium, Se 4.1 mcg Vitamins Vitamin B1 (Thiamin) 0.290 mg Vitamin B2 (Riboflavin) 0.812 mg Niacin 5.307 mg Pantothenic acid 0.451 mg Vitamin B-6 0.174 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 75.5 mg Vitamin A, IU 10 IU Vitamin E (alpha-tocopherol) 35.83 mg Tocopherol, beta 0.59 mg Tocopherol, gamma 1.16 mg Tocopherol, delta 0.39 mg Other Carotene, beta 6 mcg Lutein + zeaxanthin 1 mcg

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