Nuts, almond paste
» Nut and Seed Products

Nutrient	Amount per 227.0g
Proximates
Water	31.96	g
Energy	1040	kcal
Energy	4349	kj
Protein	20.43	g
Total lipid (fat) »	62.97	g
Fatty acids, total saturated »	5.968	g
12:0, Dodecanoic, Lauric	0.007	g
14:0, Tetradecanoic, Myristic	0.359	g
16:0, Hexadecanoic, Palmitic	4.168	g
18:0, Octadecanoic, Stearic	1.230	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	40.887	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.368	g
18:1 undifferentiated, Octadecenoic, Oleic	40.134	g
20:1, Eicosenoic, Gadoleic	0.061	g
Fatty acids, total polyunsaturated »	13.214	g
18:2 undifferentiated, Octadecadienoic, Linoleic	12.658	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.452	g
Ash	3.11	g
Total carbohydrate »	108.53	g
Fiber, total dietary	10.9	g
Digestable carbohydrates »
Sugars, total	82.29	g
Minerals
Calcium, Ca	390	mg
Iron, Fe	3.63	mg
Magnesium, Mg	295	mg
Phosphorus, P	586	mg
Potassium, K	713	mg
Sodium, Na	20	mg
Zinc, Zn	3.36	mg
Copper, Cu	1.031	mg
Manganese, Mn	1.943	mg
Selenium, Se	9.5	mcg
Vitamins
Vitamin C, total ascorbic acid	0.2	mg
Vitamin B1 (Thiamin)	0.186	mg
Vitamin B2 (Riboflavin)	0.940	mg
Niacin	3.228	mg
Pantothenic acid	0.257	mg
Vitamin B-6	0.082	mg
Folate, total	166	mcg
Folate, food	166	mcg
Folate, DFE	166	mcg
Choline, total	64.7	mg
Vitamin E (alpha-tocopherol)	30.74	mg
Other
Lutein + zeaxanthin	2	mcg

foodsel.com