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The average person ingests about a ton of food and drink each year.

Nuts, almond butter, plain, without salt added
» Nut and Seed Products

Nutrient Amount per 250.0g Proximates Water 2.50 g Energy 1583 kcal Energy 6620 kj Protein » 37.70 g Essential amino acids Tryptophan 0.677 g Threonine 1.397 g Isoleucine 1.637 g Leucine 2.935 g Lysine 1.260 g Methionine 0.430 g Phenylalanine 2.105 g Valine 1.945 g Histidine 1.055 g Non-essential amino acids Cystine 0.677 g Tyrosine 1.333 g Arginine 4.718 g Alanine 1.782 g Aspartic acid 4.440 g Glutamic acid 11.217 g Glycine 2.337 g Proline 2.373 g Serine 1.702 g Total lipid (fat) » 147.75 g Fatty acids, total saturated » 14.005 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.843 g 16:0, Hexadecanoic, Palmitic 9.777 g 18:0, Octadecanoic, Stearic 2.890 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 95.935 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.860 g 18:1 undifferentiated, Octadecenoic, Oleic 94.162 g 20:1, Eicosenoic, Gadoleic 0.140 g Fatty acids, total polyunsaturated » 31.005 g 18:2 undifferentiated, Octadecadienoic, Linoleic 29.698 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.058 g Ash 9.00 g Total carbohydrate » 53.05 g Fiber, total dietary 9.3 g Minerals Calcium, Ca 675 mg Iron, Fe 9.25 mg Magnesium, Mg 758 mg Phosphorus, P 1308 mg Potassium, K 1895 mg Sodium, Na 28 mg Zinc, Zn 7.63 mg Copper, Cu 2.250 mg Manganese, Mn 5.885 mg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.333 mg Vitamin B2 (Riboflavin) 1.528 mg Niacin 7.188 mg Pantothenic acid 0.647 mg Vitamin B-6 0.190 mg Folate, total 163 mcg Folate, food 163 mcg Folate, DFE 163 mcg

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