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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Nuts, acorn flour, full fat
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 6.00 g Energy 501 kcal Energy 2096 kj Protein » 7.49 g Essential amino acids Tryptophan 0.090 g Threonine 0.288 g Isoleucine 0.348 g Leucine 0.596 g Lysine 0.468 g Methionine 0.126 g Phenylalanine 0.328 g Valine 0.421 g Histidine 0.208 g Non-essential amino acids Cystine 0.133 g Tyrosine 0.227 g Arginine 0.577 g Alanine 0.427 g Aspartic acid 0.774 g Glutamic acid 1.202 g Glycine 0.348 g Proline 0.300 g Serine 0.318 g Total lipid (fat) » 30.17 g Fatty acids, total saturated » 3.923 g 16:0, Hexadecanoic, Palmitic 3.605 g 18:0, Octadecanoic, Stearic 0.319 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.110 g 18:1 undifferentiated, Octadecenoic, Oleic 19.110 g Fatty acids, total polyunsaturated » 5.813 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.813 g Ash 1.69 g Total carbohydrate 54.65 g Minerals Calcium, Ca 43 mg Iron, Fe 1.21 mg Magnesium, Mg 110 mg Phosphorus, P 103 mg Potassium, K 712 mg Zinc, Zn 0.64 mg Copper, Cu 0.611 mg Manganese, Mn 1.743 mg Vitamins Vitamin B1 (Thiamin) 0.146 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 2.382 mg Pantothenic acid 0.931 mg Vitamin B-6 0.688 mg Folate, total 114 mcg Folate, food 114 mcg Folate, DFE 114 mcg Vitamin A, IU 51 IU Vitamin A, RAE 3 mcg

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