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Popcorn has been a food product for over 6,000 years.

Nopales, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 94.12 g Energy 16 kcal Energy 66 kj Protein » 1.32 g Essential amino acids Tryptophan 0.014 g Threonine 0.040 g Isoleucine 0.049 g Leucine 0.077 g Lysine 0.059 g Methionine 0.015 g Phenylalanine 0.049 g Valine 0.059 g Histidine 0.025 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.029 g Arginine 0.052 g Alanine 0.050 g Aspartic acid 0.086 g Glutamic acid 0.145 g Glycine 0.046 g Proline 0.043 g Serine 0.043 g Total lipid (fat) » 0.09 g Fatty acids, total saturated » 0.016 g 16:0, Hexadecanoic, Palmitic 0.012 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.018 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.14 g Total carbohydrate » 3.33 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 1.15 g Minerals Calcium, Ca 164 mg Iron, Fe 0.59 mg Magnesium, Mg 52 mg Phosphorus, P 16 mg Potassium, K 257 mg Sodium, Na 21 mg Zinc, Zn 0.25 mg Copper, Cu 0.052 mg Manganese, Mn 0.457 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 9.3 mg Vitamin B1 (Thiamin) 0.012 mg Vitamin B2 (Riboflavin) 0.041 mg Niacin 0.410 mg Pantothenic acid 0.167 mg Vitamin B-6 0.070 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 7.3 mg Vitamin A, IU 457 IU Vitamin A, RAE 23 mcg Vitamin K (phylloquinone) 5.3 mcg Other Carotene, beta 250 mcg Carotene, alpha 48 mcg

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