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The average person will consume 10,000 chocolate bars in a lifetime

Noodles, japanese, somen, dry
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 9.21 g Energy 356 kcal Energy 1490 kj Protein » 11.35 g Essential amino acids Tryptophan 0.145 g Threonine 0.300 g Isoleucine 0.439 g Leucine 0.776 g Lysine 0.218 g Methionine 0.177 g Phenylalanine 0.551 g Valine 0.484 g Histidine 0.230 g Non-essential amino acids Cystine 0.320 g Tyrosine 0.298 g Arginine 0.418 g Alanine 0.333 g Aspartic acid 0.464 g Glutamic acid 4.092 g Glycine 0.359 g Proline 1.249 g Serine 0.535 g Total lipid (fat) » 0.81 g Fatty acids, total saturated » 0.115 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.101 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.095 g 18:1 undifferentiated, Octadecenoic, Oleic 0.095 g Fatty acids, total polyunsaturated » 0.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.302 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 4.54 g Total carbohydrate » 74.10 g Fiber, total dietary 4.3 g Minerals Calcium, Ca 23 mg Iron, Fe 1.32 mg Magnesium, Mg 28 mg Phosphorus, P 80 mg Potassium, K 164 mg Sodium, Na 1840 mg Zinc, Zn 0.45 mg Copper, Cu 0.144 mg Manganese, Mn 0.479 mg Selenium, Se 8.3 mcg Vitamins Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.026 mg Niacin 0.875 mg Pantothenic acid 0.491 mg Vitamin B-6 0.050 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg

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