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One plain milk chocolate candy bar has more protein than a banana

Noodles, japanese, somen, cooked
» Cereal Grains and Pasta

Nutrient Amount per 176.0g Proximates Water 119.52 g Energy 231 kcal Energy 964 kj Protein » 7.04 g Essential amino acids Tryptophan 0.090 g Threonine 0.187 g Isoleucine 0.273 g Leucine 0.482 g Lysine 0.136 g Methionine 0.109 g Phenylalanine 0.341 g Valine 0.301 g Histidine 0.143 g Non-essential amino acids Cystine 0.199 g Tyrosine 0.185 g Arginine 0.260 g Alanine 0.206 g Aspartic acid 0.289 g Glutamic acid 2.540 g Glycine 0.222 g Proline 0.774 g Serine 0.333 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.044 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.037 g Fatty acids, total polyunsaturated » 0.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.116 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.63 g Total carbohydrate 48.47 g Minerals Calcium, Ca 14 mg Iron, Fe 0.92 mg Magnesium, Mg 4 mg Phosphorus, P 48 mg Potassium, K 51 mg Sodium, Na 283 mg Zinc, Zn 0.39 mg Copper, Cu 0.044 mg Manganese, Mn 0.442 mg Vitamins Vitamin B1 (Thiamin) 0.035 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 0.171 mg Pantothenic acid 0.303 mg Vitamin B-6 0.023 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg

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