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Low fat diets can make you depressed

Noodles, japanese, soba, cooked
» Cereal Grains and Pasta

Nutrient Amount per 114.0g Proximates Water 83.23 g Energy 113 kcal Energy 472 kj Protein » 5.77 g Essential amino acids Tryptophan 0.082 g Threonine 0.202 g Isoleucine 0.222 g Leucine 0.376 g Lysine 0.244 g Methionine 0.082 g Phenylalanine 0.247 g Valine 0.284 g Histidine 0.136 g Non-essential amino acids Cystine 0.107 g Tyrosine 0.120 g Arginine 0.361 g Alanine 0.283 g Aspartic acid 0.424 g Glutamic acid 1.249 g Glycine 0.378 g Proline 0.349 g Serine 0.296 g Total lipid (fat) » 0.11 g Fatty acids, total saturated » 0.022 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.015 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g Fatty acids, total polyunsaturated » 0.035 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.033 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.44 g Total carbohydrate 24.44 g Minerals Calcium, Ca 5 mg Iron, Fe 0.55 mg Magnesium, Mg 10 mg Phosphorus, P 29 mg Potassium, K 40 mg Sodium, Na 68 mg Zinc, Zn 0.14 mg Copper, Cu 0.009 mg Manganese, Mn 0.426 mg Vitamins Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.581 mg Pantothenic acid 0.268 mg Vitamin B-6 0.046 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg

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