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One plain milk chocolate candy bar has more protein than a banana

Noodles, egg, spinach, dry, enriched
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 8.72 g Energy 382 kcal Energy 1598 kj Protein » 14.61 g Essential amino acids Tryptophan 0.194 g Threonine 0.457 g Isoleucine 0.633 g Leucine 1.055 g Lysine 0.436 g Methionine 0.270 g Phenylalanine 0.727 g Valine 0.706 g Histidine 0.308 g Non-essential amino acids Cystine 0.386 g Tyrosine 0.431 g Arginine 0.623 g Alanine 0.517 g Aspartic acid 0.780 g Glutamic acid 4.476 g Glycine 0.479 g Proline 1.370 g Serine 0.749 g Total lipid (fat) » 4.55 g Fatty acids, total saturated » 1.047 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.842 g 18:0, Octadecanoic, Stearic 0.189 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.430 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.137 g 18:1 undifferentiated, Octadecenoic, Oleic 1.290 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 1.012 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.874 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.138 g Cholesterol 95 mg Ash 1.79 g Total carbohydrate » 70.32 g Fiber, total dietary 6.8 g Minerals Calcium, Ca 56 mg Iron, Fe 4.20 mg Magnesium, Mg 82 mg Phosphorus, P 193 mg Potassium, K 355 mg Sodium, Na 72 mg Zinc, Zn 1.83 mg Copper, Cu 0.257 mg Manganese, Mn 1.020 mg Vitamins Vitamin B1 (Thiamin) 1.091 mg Vitamin B2 (Riboflavin) 0.477 mg Niacin 6.575 mg Pantothenic acid 0.899 mg Vitamin B-6 0.412 mg Folate, total 245 mcg Folic acid 157 mcg Folate, food 88 mcg Folate, DFE 354 mcg Vitamin B-12 0.40 mcg Vitamin A, IU 315 IU

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