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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Noodles, egg, dry, unenriched
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 9.01 g Energy 384 kcal Energy 1609 kj Protein » 14.16 g Essential amino acids Tryptophan 0.133 g Threonine 0.430 g Isoleucine 0.593 g Leucine 1.139 g Lysine 0.429 g Methionine 0.268 g Phenylalanine 0.748 g Valine 0.686 g Histidine 0.378 g Non-essential amino acids Cystine 0.299 g Tyrosine 0.293 g Arginine 0.600 g Alanine 0.516 g Aspartic acid 0.762 g Glutamic acid 4.580 g Glycine 0.496 g Proline 1.544 g Serine 0.803 g Total lipid (fat) » 4.44 g Fatty acids, total saturated » 1.180 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.935 g 17:0, Heptadecanoic, Margaric 0.007 g 18:0, Octadecanoic, Stearic 0.228 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.252 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 1.163 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 1.331 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.223 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.058 g 20:2 n-6 c,c, Eicosadienoic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.042 g Fatty acids, total trans 0.061 g Cholesterol 84 mg Ash 1.12 g Total carbohydrate » 71.27 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total » 1.88 g Sucrose 0.27 g Glucose (dextrose) 0.10 g Maltose 1.53 g Minerals Calcium, Ca 35 mg Iron, Fe 1.90 mg Magnesium, Mg 58 mg Phosphorus, P 241 mg Potassium, K 244 mg Sodium, Na 21 mg Zinc, Zn 1.92 mg Copper, Cu 0.297 mg Manganese, Mn 0.855 mg Selenium, Se 78.8 mcg Vitamins Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 2.100 mg Pantothenic acid 0.912 mg Vitamin B-6 0.216 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 78.7 mg Betaine 131.7 mg Vitamin B-12 0.29 mcg Vitamin A, IU 62 IU Vitamin A, RAE 17 mcg Retinol 17 mcg Vitamin E (alpha-tocopherol) 0.37 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 1.36 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 2 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 110 mcg

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