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Low fat diets can make you depressed

Noodles, egg, cooked, unenriched, without added salt
» Cereal Grains and Pasta

Nutrient Amount per 160.0g Proximates Water 108.37 g Energy 221 kcal Energy 925 kj Protein » 7.26 g Essential amino acids Tryptophan 0.069 g Threonine 0.221 g Isoleucine 0.304 g Leucine 0.584 g Lysine 0.219 g Methionine 0.138 g Phenylalanine 0.384 g Valine 0.352 g Histidine 0.194 g Non-essential amino acids Cystine 0.154 g Tyrosine 0.150 g Arginine 0.307 g Alanine 0.264 g Aspartic acid 0.390 g Glutamic acid 2.349 g Glycine 0.254 g Proline 0.792 g Serine 0.411 g Total lipid (fat) » 3.31 g Fatty acids, total saturated » 0.670 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.546 g 18:0, Octadecanoic, Stearic 0.117 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.930 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.072 g 18:1 undifferentiated, Octadecenoic, Oleic 0.859 g Fatty acids, total polyunsaturated » 0.883 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.835 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Fatty acids, total trans 0.046 g Cholesterol 46 mg Ash 0.80 g Total carbohydrate » 40.26 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total » 0.64 g Sucrose 0.06 g Glucose (dextrose) 0.11 g Maltose 0.48 g Minerals Calcium, Ca 19 mg Iron, Fe 0.96 mg Magnesium, Mg 34 mg Phosphorus, P 122 mg Potassium, K 61 mg Sodium, Na 8 mg Zinc, Zn 1.04 mg Copper, Cu 0.157 mg Manganese, Mn 0.504 mg Selenium, Se 38.2 mcg Vitamins Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 0.640 mg Pantothenic acid 0.421 mg Vitamin B-6 0.074 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 41.1 mg Betaine 30.7 mg Vitamin B-12 0.14 mcg Vitamin A, IU 34 IU Vitamin A, RAE 10 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.96 mg Other Carotene, beta 2 mcg Lutein + zeaxanthin 61 mcg

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