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The average person ingests about a ton of food and drink each year.

Noodles, egg, cooked, enriched, with added salt
» Cereal Grains and Pasta

Nutrient Amount per 160.0g Proximates Water 108.37 g Energy 221 kcal Energy 925 kj Protein » 7.26 g Essential amino acids Tryptophan 0.069 g Threonine 0.221 g Isoleucine 0.304 g Leucine 0.584 g Lysine 0.219 g Methionine 0.138 g Phenylalanine 0.384 g Valine 0.352 g Histidine 0.194 g Non-essential amino acids Cystine 0.154 g Tyrosine 0.150 g Arginine 0.307 g Alanine 0.264 g Aspartic acid 0.390 g Glutamic acid 2.349 g Glycine 0.254 g Proline 0.792 g Serine 0.411 g Total lipid (fat) » 3.31 g Fatty acids, total saturated » 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.546 g 18:0, Octadecanoic, Stearic 0.117 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.072 g 18:1 undifferentiated, Octadecenoic, Oleic 0.859 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 0.835 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Fatty acids, total trans 0.046 g Cholesterol 46 mg Ash 0.80 g Total carbohydrate » 40.26 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total » 0.64 g Sucrose 0.06 g Glucose (dextrose) 0.11 g Maltose 0.48 g Minerals Calcium, Ca 19 mg Iron, Fe 2.35 mg Magnesium, Mg 34 mg Phosphorus, P 122 mg Potassium, K 61 mg Sodium, Na 264 mg Zinc, Zn 1.04 mg Copper, Cu 0.157 mg Manganese, Mn 0.504 mg Selenium, Se 38.2 mcg Vitamins Vitamin B1 (Thiamin) 0.462 mg Vitamin B2 (Riboflavin) 0.218 mg Niacin 3.323 mg Pantothenic acid 0.421 mg Vitamin B-6 0.074 mg Folate, total 134 mcg Folic acid 123 mcg Folate, food 11 mcg Folate, DFE 221 mcg Choline, total 41.1 mg Betaine 30.7 mg Vitamin B-12 0.14 mcg Vitamin A, IU 34 IU Vitamin A, RAE 10 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.96 mg Other Carotene, beta 2 mcg Lutein + zeaxanthin 61 mcg

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