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Cheese is the oldest of all man-made foods

Noodles, chinese, chow mein
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 0.73 g Energy 527 kcal Energy 2205 kj Protein » 8.38 g Essential amino acids Tryptophan 0.107 g Threonine 0.220 g Isoleucine 0.323 g Leucine 0.570 g Lysine 0.160 g Methionine 0.130 g Phenylalanine 0.405 g Valine 0.355 g Histidine 0.169 g Non-essential amino acids Cystine 0.235 g Tyrosine 0.219 g Arginine 0.307 g Alanine 0.245 g Aspartic acid 0.341 g Glutamic acid 3.006 g Glycine 0.264 g Proline 0.917 g Serine 0.393 g Total lipid (fat) » 30.76 g Fatty acids, total saturated » 4.384 g 14:0, Tetradecanoic, Myristic 0.028 g 16:0, Hexadecanoic, Palmitic 3.264 g 18:0, Octadecanoic, Stearic 1.091 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.689 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 7.576 g 20:1, Eicosenoic, Gadoleic 0.057 g Fatty acids, total polyunsaturated » 17.331 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.354 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.976 g Ash 2.60 g Total carbohydrate » 57.54 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total 0.26 g Minerals Calcium, Ca 20 mg Iron, Fe 4.73 mg Magnesium, Mg 52 mg Phosphorus, P 161 mg Potassium, K 120 mg Sodium, Na 439 mg Zinc, Zn 1.40 mg Copper, Cu 0.167 mg Manganese, Mn 1.357 mg Selenium, Se 43.0 mcg Vitamins Vitamin B1 (Thiamin) 0.578 mg Vitamin B2 (Riboflavin) 0.421 mg Niacin 5.950 mg Pantothenic acid 0.533 mg Vitamin B-6 0.110 mg Folate, total 90 mcg Folic acid 68 mcg Folate, food 22 mcg Folate, DFE 138 mcg Choline, total 8.3 mg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 3.48 mg Vitamin K (phylloquinone) 6.7 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 56 mcg

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