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Italians consume a million and a half tons of spaghetti every year

Noodles, chinese, cellophane or long rice (mung beans), dehydrated
» Legumes and Legume Products

Nutrient Amount per 140.0g Proximates Water 18.79 g Energy 491 kcal Energy 2058 kj Protein » 0.22 g Essential amino acids Tryptophan 0.003 g Threonine 0.007 g Isoleucine 0.010 g Leucine 0.018 g Lysine 0.015 g Methionine 0.003 g Phenylalanine 0.014 g Valine 0.011 g Histidine 0.007 g Non-essential amino acids Cystine 0.001 g Tyrosine 0.007 g Arginine 0.015 g Alanine 0.010 g Aspartic acid 0.027 g Glutamic acid 0.041 g Glycine 0.010 g Proline 0.010 g Serine 0.011 g Total lipid (fat) » 0.08 g Fatty acids, total saturated » 0.024 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 0.38 g Total carbohydrate » 120.53 g Fiber, total dietary 0.7 g Minerals Calcium, Ca 35 mg Iron, Fe 3.04 mg Magnesium, Mg 4 mg Phosphorus, P 45 mg Potassium, K 14 mg Sodium, Na 14 mg Zinc, Zn 0.57 mg Copper, Cu 0.113 mg Manganese, Mn 0.140 mg Selenium, Se 11.1 mcg Vitamins Vitamin B1 (Thiamin) 0.210 mg Niacin 0.280 mg Pantothenic acid 0.140 mg Vitamin B-6 0.070 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 130.5 mg Vitamin E (alpha-tocopherol) 0.18 mg

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