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China is the second largest fast food market after the United States
New Zealand spinach, raw
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
cup, chopped (56g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
94.00
g
Energy
14
kcal
Energy
59
kj
Protein
1.50
g
Total lipid (fat)
»
0.20
g
Fatty acids, total saturated
»
0.032
g
14:0, Tetradecanoic, Myristic
0.004
g
16:0, Hexadecanoic, Palmitic
0.024
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.005
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.003
g
Fatty acids, total polyunsaturated
»
0.084
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.013
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.066
g
Ash
1.80
g
Total carbohydrate
2.50
g
Minerals
Calcium, Ca
58
mg
Iron, Fe
0.80
mg
Magnesium, Mg
39
mg
Phosphorus, P
28
mg
Potassium, K
130
mg
Sodium, Na
130
mg
Zinc, Zn
0.38
mg
Copper, Cu
0.093
mg
Manganese, Mn
0.639
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
30.0
mg
Vitamin B1 (Thiamin)
0.040
mg
Vitamin B2 (Riboflavin)
0.130
mg
Niacin
0.500
mg
Pantothenic acid
0.312
mg
Vitamin B-6
0.304
mg
Folate, total
15
mcg
Folate, food
15
mcg
Folate, DFE
15
mcg
Vitamin A, IU
4400
IU
Vitamin A, RAE
220
mcg