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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

New Zealand spinach, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 94.00 g Energy 14 kcal Energy 59 kj Protein 1.50 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.032 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.084 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.013 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 1.80 g Total carbohydrate 2.50 g Minerals Calcium, Ca 58 mg Iron, Fe 0.80 mg Magnesium, Mg 39 mg Phosphorus, P 28 mg Potassium, K 130 mg Sodium, Na 130 mg Zinc, Zn 0.38 mg Copper, Cu 0.093 mg Manganese, Mn 0.639 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 30.0 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 0.500 mg Pantothenic acid 0.312 mg Vitamin B-6 0.304 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin A, IU 4400 IU Vitamin A, RAE 220 mcg

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