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Choking on food is the 7th leading cause of death in the US

New Zealand spinach, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 170.64 g Energy 22 kcal Energy 90 kj Protein 2.34 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.049 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.036 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g Ash 2.88 g Total carbohydrate 3.96 g Minerals Calcium, Ca 86 mg Iron, Fe 1.19 mg Magnesium, Mg 58 mg Phosphorus, P 40 mg Potassium, K 184 mg Sodium, Na 193 mg Zinc, Zn 0.56 mg Copper, Cu 0.139 mg Manganese, Mn 0.947 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 28.8 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.193 mg Niacin 0.702 mg Pantothenic acid 0.461 mg Vitamin B-6 0.427 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin A, IU 6520 IU Vitamin A, RAE 326 mcg

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