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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

New zealand spinach, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 170.64 g Energy 22 kcal Energy 92 kj Protein 2.34 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.049 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.036 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g Ash 2.88 g Total carbohydrate 3.83 g Minerals Calcium, Ca 86 mg Iron, Fe 1.19 mg Magnesium, Mg 58 mg Phosphorus, P 40 mg Potassium, K 184 mg Sodium, Na 617 mg Zinc, Zn 0.56 mg Copper, Cu 0.139 mg Manganese, Mn 0.947 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 28.8 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.193 mg Niacin 0.702 mg Pantothenic acid 0.461 mg Vitamin B-6 0.427 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin A, IU 6520 IU Vitamin A, RAE 326 mcg

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