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Low fat diets can make you depressed

New england brand sausage, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 66.77 g Energy 161 kcal Energy 674 kj Protein » 17.27 g Essential amino acids Tryptophan 0.193 g Threonine 0.757 g Isoleucine 0.761 g Leucine 1.363 g Lysine 1.511 g Methionine 0.446 g Phenylalanine 0.684 g Valine 0.803 g Histidine 0.652 g Non-essential amino acids Cystine 0.246 g Tyrosine 0.533 g Arginine 1.201 g Alanine 1.039 g Aspartic acid 1.639 g Glutamic acid 2.585 g Glycine 0.946 g Proline 0.761 g Serine 0.686 g Total lipid (fat) » 7.58 g Fatty acids, total saturated » 2.560 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 1.620 g 18:0, Octadecanoic, Stearic 0.830 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.300 g 18:1 undifferentiated, Octadecenoic, Oleic 3.330 g Fatty acids, total polyunsaturated » 0.720 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.640 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g Cholesterol 49 mg Ash 3.55 g Total carbohydrate 4.83 g Minerals Calcium, Ca 7 mg Iron, Fe 0.94 mg Magnesium, Mg 16 mg Phosphorus, P 136 mg Potassium, K 321 mg Sodium, Na 1220 mg Zinc, Zn 2.70 mg Copper, Cu 0.100 mg Manganese, Mn 0.036 mg Selenium, Se 19.2 mcg Vitamins Vitamin B1 (Thiamin) 0.640 mg Vitamin B2 (Riboflavin) 0.248 mg Niacin 3.478 mg Pantothenic acid 0.680 mg Vitamin B-6 0.360 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 1.34 mcg

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