foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Whole wheat bread has more iron, vitamins and dietary fiber than white bread
NESTLE, CHEF-MATE Corned Beef Hash, canned entree
Nestle USA, Inc.
»
Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (253g)
package yields (3033g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 3033.0g
Proximates
Water
1965.08
g
Energy
5459
kcal
Energy
22838
kj
Protein
251.74
g
Total lipid (fat)
»
363.96
g
Fatty acids, total saturated
»
166.815
g
10:0, Decanoic, Capric
1.031
g
12:0, Dodecanoic, Lauric
0.546
g
14:0, Tetradecanoic, Myristic
12.648
g
16:0, Hexadecanoic, Palmitic
93.568
g
18:0, Octadecanoic, Stearic
44.069
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
175.884
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
27.479
g
18:1 undifferentiated, Octadecenoic, Oleic
148.405
g
Fatty acids, total polyunsaturated
»
13.345
g
18:2 undifferentiated, Octadecadienoic, Linoleic
10.706
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.214
g
Fatty acids, total trans
23.961
g
Cholesterol
849
mg
Ash
65.21
g
Total carbohydrate
»
333.63
g
Fiber, total dietary
33.4
g
Digestable carbohydrates
»
Sugars, total
23.96
g
Minerals
Calcium, Ca
243
mg
Iron, Fe
17.29
mg
Magnesium, Mg
455
mg
Phosphorus, P
2881
mg
Potassium, K
6430
mg
Sodium, Na
19411
mg
Zinc, Zn
90.08
mg
Copper, Cu
4.064
mg
Manganese, Mn
1.335
mg
Vitamins
Vitamin B1 (Thiamin)
2.578
mg
Vitamin B2 (Riboflavin)
3.549
mg
Niacin
75.673
mg
Pantothenic acid
14.801
mg
Vitamin B-6
6.915
mg
Vitamin B-12
29.42
mcg