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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

NESTLE, CHEF-MATE Chili with Beans, canned entree
Nestle USA, Inc. » Meals, Entrees, and Sidedishes

Nutrient Amount per 253.0g Proximates Water 175.84 g Energy 420 kcal Energy 1758 kj Protein 17.71 g Total lipid (fat) » 24.04 g Fatty acids, total saturated » 10.120 g 10:0, Decanoic, Capric 0.038 g 12:0, Dodecanoic, Lauric 0.035 g 14:0, Tetradecanoic, Myristic 0.774 g 16:0, Hexadecanoic, Palmitic 6.274 g 18:0, Octadecanoic, Stearic 3.218 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.747 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.030 g 18:1 undifferentiated, Octadecenoic, Oleic 9.224 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 1.397 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.022 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.245 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Fatty acids, total trans 1.012 g Cholesterol 40 mg Ash 5.36 g Total carbohydrate » 34.16 g Fiber, total dietary 7.6 g Digestable carbohydrates » Sugars, total 3.79 g Minerals Calcium, Ca 71 mg Iron, Fe 3.79 mg Magnesium, Mg 46 mg Phosphorus, P 167 mg Potassium, K 511 mg Sodium, Na 1280 mg Zinc, Zn 3.87 mg Copper, Cu 0.329 mg Manganese, Mn 0.407 mg Vitamins Vitamin B1 (Thiamin) 0.106 mg Vitamin B2 (Riboflavin) 0.202 mg Niacin 3.476 mg Pantothenic acid 0.660 mg Vitamin B-6 0.228 mg Vitamin B-12 1.44 mcg Vitamin A, IU 1012 IU

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