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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
» Baked Products

Nutrient Amount per 100g Proximates Water 17.65 g Energy 305 kcal Energy 1276 kj Protein 5.00 g Total lipid (fat) » 1.09 g Fatty acids, total saturated 0.427 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.246 g Fatty acids, total polyunsaturated 0.196 g Ash 1.02 g Total carbohydrate » 74.25 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total 43.38 g Minerals Calcium, Ca 30 mg Iron, Fe 2.78 mg Magnesium, Mg 25 mg Phosphorus, P 71 mg Potassium, K 111 mg Sodium, Na 174 mg Zinc, Zn 0.46 mg Copper, Cu 0.168 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.171 mg Niacin 1.345 mg Pantothenic acid 0.057 mg Vitamin B-6 0.021 mg Folate, total 19 mcg Vitamin B-12 0.07 mcg Vitamin A, IU 1 IU Other Caffeine 8 mg Theobromine 95 mg

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