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Italians consume a million and a half tons of spaghetti every year

NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
Nabisco Brands, Inc. » Baked Products

Nutrient Amount per 100g Proximates Water 1.57 g Energy 476 kcal Energy 1992 kj Protein 4.78 g Total lipid (fat) » 21.50 g Fatty acids, total saturated » 4.140 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.009 g 15:0, Pentadecanoic, 0.010 g 16:0, Hexadecanoic, Palmitic 2.192 g 17:0, Heptadecanoic, Margaric 0.019 g 18:0, Octadecanoic, Stearic 1.790 g 20:0, Eicosanoic, Arachidic 0.077 g 22:0, Docosanoic, Behenic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.170 g 14:1, Tetradecenoic, Myristoleic 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 17:1, Heptadecenoic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 11.101 g 20:1, Eicosenoic, Gadoleic 0.067 g Fatty acids, total polyunsaturated » 0.820 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g 20:3 undifferentiated, Eicosatrienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Ash 1.90 g Total carbohydrate » 70.23 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 36.00 g Minerals Calcium, Ca 24 mg Iron, Fe 4.90 mg Magnesium, Mg 48 mg Phosphorus, P 103 mg Potassium, K 194 mg Sodium, Na 528 mg Zinc, Zn 1.23 mg Copper, Cu 0.270 mg Vitamins Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 1.845 mg Pantothenic acid 0.036 mg Vitamin B-6 0.032 mg Folate, total 30 mcg Vitamin B-12 0.02 mcg Vitamin A, IU 3 IU

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