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Low fat diets can make you depressed
NABISCO, NABISCO GRAHAMS Crackers
Nabisco Brands, Inc.
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.60
g
Energy
424
kcal
Energy
1776
kj
Protein
6.99
g
Total lipid (fat)
»
10.00
g
Fatty acids, total saturated
1.560
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
3.600
g
Fatty acids, total polyunsaturated
0.460
g
Ash
2.80
g
Total carbohydrate
»
76.20
g
Fiber, total dietary
3.4
g
Digestable carbohydrates
»
Sugars, total
23.00
g
Minerals
Calcium, Ca
79
mg
Iron, Fe
4.13
mg
Magnesium, Mg
59
mg
Phosphorus, P
202
mg
Potassium, K
177
mg
Sodium, Na
659
mg
Zinc, Zn
1.94
mg
Copper, Cu
0.030
mg
Vitamins
Vitamin B1 (Thiamin)
0.228
mg
Vitamin B2 (Riboflavin)
0.240
mg
Niacin
3.780
mg
Vitamin B-6
0.100
mg
Folate, total
46
mcg