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Cheese closes the stomach and should always be served at the end of a meal.
MyoFusion Protein
Gaspari Nutrition
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
1 scoop (36g)
1.5 scoops (54g)
2 scoops (72g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Energy
438
kcal
Energy
1831
kj
Protein
69.40
g
Total lipid (fat)
»
8.30
g
Fatty acids, total saturated
1.400
g
Cholesterol
111
mg
Total carbohydrate
»
14.00
g
Fiber, total dietary
2.7
g
Digestable carbohydrates
»
Sugars, total
5.55
g
Minerals
Calcium, Ca
694
mg
Potassium, K
583
mg
Sodium, Na
167
mg
Vitamins
Vitamin C, total ascorbic acid
41.6
mg
Vitamin B1 (Thiamin)
1.458
mg
Vitamin A, RAE
2
mcg
Vitamin E (alpha-tocopherol)
22.20
mg
Vitamin D
278
IU
Vitamin K (phylloquinone)
77.8
mcg