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Italians consume a million and a half tons of spaghetti every year

Mutton, cooked, roasted (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 54.00 g Energy 234 kcal Energy 978 kj Protein » 33.43 g Essential amino acids Tryptophan 0.257 g Threonine 1.403 g Isoleucine 1.588 g Leucine 2.764 g Lysine 2.999 g Methionine 0.918 g Phenylalanine 1.399 g Valine 1.678 g Histidine 0.975 g Non-essential amino acids Cystine 0.348 g Tyrosine 1.162 g Arginine 2.178 g Alanine 1.964 g Aspartic acid 3.122 g Glutamic acid 5.167 g Glycine 1.651 g Proline 1.411 g Serine 1.332 g Hydroxyproline 0.244 g Total lipid (fat) » 11.09 g Fatty acids, total saturated » 5.142 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.258 g 15:0, Pentadecanoic, 0.063 g 16:0, Hexadecanoic, Palmitic 2.474 g 17:0, Heptadecanoic, Margaric 0.158 g 18:0, Octadecanoic, Stearic 2.145 g 20:0, Eicosanoic, Arachidic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.459 g 14:1, Tetradecenoic, Myristoleic 0.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.206 g 17:1, Heptadecenoic 0.085 g 18:1 undifferentiated, Octadecenoic, Oleic 4.149 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.814 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.396 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.172 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.147 g 18:3 n-6 c,c,c, Gamma-linolenic 0.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.074 g Cholesterol 109 mg Ash 1.41 g Total carbohydrate 0.08 g Minerals Calcium, Ca 10 mg Iron, Fe 4.76 mg Magnesium, Mg 31 mg Phosphorus, P 272 mg Potassium, K 409 mg Sodium, Na 135 mg Zinc, Zn 5.93 mg Copper, Cu 0.062 mg Manganese, Mn 0.033 mg Selenium, Se 38.0 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 6.520 mg Pantothenic acid 0.897 mg Vitamin B-6 0.377 mg Choline, total 100.6 mg Betaine 33.9 mg Vitamin B-12 4.44 mcg Vitamin E (alpha-tocopherol) 0.80 mg

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