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Low fat diets can make you depressed

Mustard spinach, (tendergreen), raw
» Vegetables and Vegetable Products

Nutrient Amount per 150.0g Proximates Water 138.30 g Energy 33 kcal Energy 138 kj Protein 3.30 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.022 g 16:0, Hexadecanoic, Palmitic 0.011 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.207 g 18:1 undifferentiated, Octadecenoic, Oleic 0.033 g 20:1, Eicosenoic, Gadoleic 0.042 g 22:1 undifferentiated, Docosenoic, Erucic 0.131 g Fatty acids, total polyunsaturated » 0.086 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g Ash 2.10 g Total carbohydrate » 5.85 g Fiber, total dietary 4.2 g Minerals Calcium, Ca 315 mg Iron, Fe 2.25 mg Magnesium, Mg 17 mg Phosphorus, P 42 mg Potassium, K 674 mg Sodium, Na 32 mg Zinc, Zn 0.26 mg Copper, Cu 0.113 mg Manganese, Mn 0.611 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 195.0 mg Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 1.017 mg Pantothenic acid 0.267 mg Vitamin B-6 0.230 mg Folate, total 239 mcg Folate, food 239 mcg Folate, DFE 239 mcg Vitamin A, IU 14850 IU Vitamin A, RAE 743 mcg

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