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Italians consume a million and a half tons of spaghetti every year

Mustard, prepared, yellow
» Spices and Herbs

Nutrient Amount per 249.0g Proximates Water 205.80 g Energy 167 kcal Energy 692 kj Protein » 10.88 g Essential amino acids Tryptophan 0.022 g Threonine 0.431 g Isoleucine 0.376 g Leucine 0.752 g Lysine 0.682 g Methionine 0.194 g Phenylalanine 0.416 g Valine 0.486 g Histidine 0.306 g Non-essential amino acids Cystine 0.187 g Tyrosine 0.346 g Arginine 0.650 g Alanine 0.423 g Aspartic acid 1.006 g Glutamic acid 1.865 g Glycine 0.588 g Proline 0.916 g Serine 0.525 g Total lipid (fat) » 9.98 g Fatty acids, total saturated » 0.618 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.010 g 15:0, Pentadecanoic, 0.005 g 16:0, Hexadecanoic, Palmitic 0.349 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.115 g 20:0, Eicosanoic, Arachidic 0.057 g 22:0, Docosanoic, Behenic 0.047 g 24:0, Tetracosanoic, Lignoceric 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.541 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.022 g 16:1 c 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.316 g 18:1 c 2.301 g 18:1 t 0.012 g 20:1, Eicosenoic, Gadoleic 0.849 g 22:1 undifferentiated, Docosenoic, Erucic » 3.145 g 22:1 c 3.145 g 24:1 c, Cis-tetracosenoic, Nervonic 0.207 g Fatty acids, total polyunsaturated » 2.375 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.103 g 18:2 n-6 c,c 1.083 g 18:2 t not further defined 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.140 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.140 g 20:2 n-6 c,c, Eicosadienoic 0.030 g 20:3 undifferentiated, Eicosatrienoic 0.075 g 20:3 n-3 0.075 g Fatty acids, total trans-monoenoic 0.012 g Fatty acids, total trans-polyenoic 0.020 g Fatty acids, total trans 0.032 g Ash 9.06 g Total carbohydrate » 13.27 g Fiber, total dietary 8.2 g Digestable carbohydrates » Sugars, total » 2.14 g Sucrose 0.55 g Glucose (dextrose) 1.15 g Fructose 0.45 g Starch 1.57 g Minerals Calcium, Ca 144 mg Iron, Fe 3.76 mg Magnesium, Mg 122 mg Phosphorus, P 264 mg Potassium, K 344 mg Sodium, Na 2826 mg Zinc, Zn 1.59 mg Copper, Cu 0.212 mg Manganese, Mn 1.038 mg Selenium, Se 81.9 mcg Fluoride, F 3.7 mcg Vitamins Vitamin C, total ascorbic acid 3.7 mg Vitamin B1 (Thiamin) 0.854 mg Vitamin B2 (Riboflavin) 0.075 mg Niacin 1.302 mg Pantothenic acid 0.747 mg Vitamin B-6 0.157 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 55.8 mg Betaine 0.5 mg Vitamin A, IU 177 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 0.90 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 5.10 mg Tocopherol, delta 0.20 mg Vitamin K (phylloquinone) 4.5 mcg Other Carotene, beta 72 mcg Cryptoxanthin, beta 65 mcg Lutein + zeaxanthin 45 mcg

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