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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Mustard greens, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.80 g Energy 26 kcal Energy 109 kj Protein » 2.70 g Essential amino acids Tryptophan 0.030 g Threonine 0.072 g Isoleucine 0.098 g Leucine 0.083 g Lysine 0.123 g Methionine 0.025 g Phenylalanine 0.072 g Valine 0.105 g Histidine 0.048 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.143 g Arginine 0.197 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.010 g 16:0, Hexadecanoic, Palmitic 0.005 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.092 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g 20:1, Eicosenoic, Gadoleic 0.019 g 22:1 undifferentiated, Docosenoic, Erucic 0.058 g Fatty acids, total polyunsaturated » 0.038 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 1.40 g Total carbohydrate » 4.90 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 1.60 g Minerals Calcium, Ca 103 mg Iron, Fe 1.46 mg Magnesium, Mg 32 mg Phosphorus, P 43 mg Potassium, K 354 mg Sodium, Na 25 mg Zinc, Zn 0.20 mg Copper, Cu 0.147 mg Manganese, Mn 0.480 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 70.0 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 0.800 mg Pantothenic acid 0.210 mg Vitamin B-6 0.180 mg Folate, total 187 mcg Folate, food 187 mcg Folate, DFE 187 mcg Choline, total 0.4 mg Vitamin A, IU 10500 IU Vitamin A, RAE 525 mcg Vitamin E (alpha-tocopherol) 2.01 mg Vitamin K (phylloquinone) 497.3 mcg Other Carotene, beta 6300 mcg Lutein + zeaxanthin 9900 mcg

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