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The average person ingests about a ton of food and drink each year.

Mustard greens, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 212.0g Proximates Water 198.86 g Energy 40 kcal Energy 165 kj Protein » 4.81 g Essential amino acids Tryptophan 0.053 g Threonine 0.127 g Isoleucine 0.176 g Leucine 0.148 g Lysine 0.218 g Methionine 0.045 g Phenylalanine 0.127 g Valine 0.187 g Histidine 0.087 g Non-essential amino acids Cystine 0.072 g Tyrosine 0.254 g Arginine 0.352 g Total lipid (fat) » 0.53 g Fatty acids, total saturated » 0.028 g 16:0, Hexadecanoic, Palmitic 0.013 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.240 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.038 g 20:1, Eicosenoic, Gadoleic 0.049 g 22:1 undifferentiated, Docosenoic, Erucic 0.151 g Fatty acids, total polyunsaturated » 0.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.051 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g Ash 1.21 g Total carbohydrate » 6.59 g Fiber, total dietary 5.9 g Digestable carbohydrates » Sugars, total 0.68 g Minerals Calcium, Ca 214 mg Iron, Fe 2.37 mg Magnesium, Mg 28 mg Phosphorus, P 51 mg Potassium, K 295 mg Sodium, Na 53 mg Zinc, Zn 0.42 mg Copper, Cu 0.123 mg Manganese, Mn 0.623 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 29.3 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.112 mg Niacin 0.547 mg Pantothenic acid 0.034 mg Vitamin B-6 0.229 mg Folate, total 148 mcg Folate, food 148 mcg Folate, DFE 148 mcg Choline, total 0.6 mg Betaine 0.4 mg Vitamin A, IU 15001 IU Vitamin A, RAE 750 mcg Vitamin E (alpha-tocopherol) 2.86 mg Vitamin K (phylloquinone) 710.4 mcg Other Carotene, beta 9002 mcg Lutein + zeaxanthin 14145 mcg

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