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One plain milk chocolate candy bar has more protein than a banana

Mushrooms, white, stir-fried
» Vegetables and Vegetable Products

Nutrient Amount per 108.0g Proximates Water 98.39 g Energy 28 kcal Energy 119 kj Protein » 3.87 g Essential amino acids Tryptophan 0.040 g Threonine 0.125 g Isoleucine 0.089 g Leucine 0.140 g Lysine 0.125 g Methionine 0.037 g Phenylalanine 0.099 g Valine 0.271 g Histidine 0.066 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.051 g Arginine 0.091 g Alanine 0.232 g Aspartic acid 0.228 g Glutamic acid 0.401 g Glycine 0.107 g Proline 0.089 g Serine 0.110 g Total lipid (fat) » 0.36 g Fatty acids, total saturated » 0.043 g 16:0, Hexadecanoic, Palmitic 0.032 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 0.173 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.173 g Ash 1.02 g Total carbohydrate » 4.36 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 4 mg Iron, Fe 0.27 mg Magnesium, Mg 12 mg Phosphorus, P 113 mg Potassium, K 428 mg Sodium, Na 13 mg Zinc, Zn 0.62 mg Copper, Cu 0.314 mg Manganese, Mn 0.051 mg Selenium, Se 15.0 mcg Vitamins Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.500 mg Niacin 4.306 mg Pantothenic acid 1.566 mg Vitamin B-6 0.045 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 23.7 mg Betaine 10.3 mg Vitamin D 23 IU

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