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The average person ingests about a ton of food and drink each year.

Mushrooms, white, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.43 g Energy 22 kcal Energy 94 kj Protein » 3.09 g Essential amino acids Tryptophan 0.035 g Threonine 0.107 g Isoleucine 0.076 g Leucine 0.120 g Lysine 0.107 g Methionine 0.031 g Phenylalanine 0.085 g Valine 0.232 g Histidine 0.057 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.044 g Arginine 0.078 g Alanine 0.199 g Aspartic acid 0.195 g Glutamic acid 0.343 g Glycine 0.092 g Proline 0.076 g Serine 0.094 g Adjusted Protein 2.18 g Total lipid (fat) » 0.34 g Fatty acids, total saturated » 0.043 g 16:0, Hexadecanoic, Palmitic 0.035 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 0.139 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.139 g Ash 0.85 g Total carbohydrate » 3.28 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total » 1.65 g Glucose (dextrose) 1.48 g Fructose 0.17 g Minerals Calcium, Ca 3 mg Iron, Fe 0.50 mg Magnesium, Mg 9 mg Phosphorus, P 86 mg Potassium, K 318 mg Sodium, Na 5 mg Zinc, Zn 0.52 mg Copper, Cu 0.318 mg Manganese, Mn 0.047 mg Selenium, Se 9.3 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.081 mg Vitamin B2 (Riboflavin) 0.402 mg Niacin 3.607 mg Pantothenic acid 1.497 mg Vitamin B-6 0.104 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 17.3 mg Betaine 9.4 mg Vitamin B-12 0.04 mcg Vitamin E (alpha-tocopherol) 0.01 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.01 mg Tocopherol, delta 0.01 mg Vitamin D 18 IU

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