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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Mushrooms, straw, canned, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 182.0g Proximates Water 163.58 g Energy 58 kcal Energy 242 kj Protein 6.97 g Total lipid (fat) » 1.24 g Fatty acids, total saturated » 0.162 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.080 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 0.022 g Fatty acids, total polyunsaturated » 0.479 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.471 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 1.77 g Total carbohydrate » 8.44 g Fiber, total dietary 4.5 g Minerals Calcium, Ca 18 mg Iron, Fe 2.60 mg Magnesium, Mg 13 mg Phosphorus, P 111 mg Potassium, K 142 mg Sodium, Na 699 mg Zinc, Zn 1.22 mg Copper, Cu 0.242 mg Manganese, Mn 0.178 mg Selenium, Se 27.7 mcg Vitamins Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.127 mg Niacin 0.408 mg Pantothenic acid 0.750 mg Vitamin B-6 0.025 mg Folate, total 69 mcg Folate, food 69 mcg Folate, DFE 69 mcg

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