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American and Russian space flights have always included chocolate

Mushrooms, shiitake, stir-fried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.74 g Energy 48 kcal Energy 199 kj Protein » 3.45 g Essential amino acids Tryptophan 0.011 g Threonine 0.132 g Isoleucine 0.110 g Leucine 0.187 g Lysine 0.132 g Methionine 0.033 g Phenylalanine 0.110 g Valine 0.143 g Histidine 0.055 g Non-essential amino acids Cystine 0.022 g Tyrosine 0.077 g Arginine 0.154 g Alanine 0.165 g Aspartic acid 0.296 g Glutamic acid 0.670 g Glycine 0.143 g Proline 0.099 g Serine 0.143 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.030 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 0.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.140 g Ash 0.78 g Total carbohydrate » 7.68 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total » 0.30 g Glucose (dextrose) 0.30 g Minerals Calcium, Ca 2 mg Iron, Fe 0.53 mg Magnesium, Mg 19 mg Phosphorus, P 111 mg Potassium, K 326 mg Sodium, Na 5 mg Zinc, Zn 0.96 mg Copper, Cu 0.163 mg Manganese, Mn 0.223 mg Selenium, Se 6.3 mcg Vitamins Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.274 mg Niacin 3.870 mg Pantothenic acid 1.360 mg Vitamin B-6 0.174 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 59.4 mg Betaine 0.3 mg

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