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One plain milk chocolate candy bar has more protein than a banana

Mushrooms, shiitake, dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 9.50 g Energy 296 kcal Energy 1238 kj Protein » 9.58 g Essential amino acids Tryptophan 0.031 g Threonine 0.497 g Isoleucine 0.405 g Leucine 0.679 g Lysine 0.343 g Methionine 0.179 g Phenylalanine 0.486 g Valine 0.486 g Histidine 0.159 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.323 g Arginine 0.648 g Alanine 0.567 g Aspartic acid 0.760 g Glutamic acid 2.579 g Glycine 0.414 g Proline 0.414 g Serine 0.506 g Total lipid (fat) » 0.99 g Fatty acids, total saturated » 0.225 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.122 g 18:0, Octadecanoic, Stearic 0.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.317 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.089 g 18:1 undifferentiated, Octadecenoic, Oleic 0.151 g 22:1 undifferentiated, Docosenoic, Erucic 0.076 g Fatty acids, total polyunsaturated » 0.151 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.138 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 4.56 g Total carbohydrate » 75.37 g Fiber, total dietary 11.5 g Digestable carbohydrates » Sugars, total 2.21 g Minerals Calcium, Ca 11 mg Iron, Fe 1.72 mg Magnesium, Mg 132 mg Phosphorus, P 294 mg Potassium, K 1534 mg Sodium, Na 13 mg Zinc, Zn 7.66 mg Copper, Cu 5.165 mg Manganese, Mn 1.176 mg Selenium, Se 46.1 mcg Vitamins Vitamin C, total ascorbic acid 3.5 mg Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 1.270 mg Niacin 14.100 mg Pantothenic acid 21.879 mg Vitamin B-6 0.965 mg Folate, total 163 mcg Folate, food 163 mcg Folate, DFE 163 mcg Choline, total 201.7 mg

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