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It takes 3500 calories to make a pound of fat!

Mushrooms, shiitake, cooked, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 145.0g Proximates Water 121.05 g Energy 78 kcal Energy 328 kj Protein » 2.26 g Essential amino acids Tryptophan 0.006 g Threonine 0.099 g Isoleucine 0.080 g Leucine 0.135 g Lysine 0.068 g Methionine 0.036 g Phenylalanine 0.097 g Valine 0.097 g Histidine 0.032 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.064 g Arginine 0.129 g Alanine 0.113 g Aspartic acid 0.151 g Glutamic acid 0.512 g Glycine 0.083 g Proline 0.083 g Serine 0.100 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.072 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.102 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 0.049 g 22:1 undifferentiated, Docosenoic, Erucic 0.023 g Fatty acids, total polyunsaturated » 0.049 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 1.36 g Total carbohydrate » 20.01 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 5.23 g Minerals Calcium, Ca 4 mg Iron, Fe 0.64 mg Magnesium, Mg 20 mg Phosphorus, P 42 mg Potassium, K 170 mg Sodium, Na 348 mg Zinc, Zn 1.93 mg Copper, Cu 1.299 mg Manganese, Mn 0.296 mg Selenium, Se 36.0 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.246 mg Niacin 2.175 mg Pantothenic acid 5.211 mg Vitamin B-6 0.231 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin E (alpha-tocopherol) 0.04 mg

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