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Cheese closes the stomach and should always be served at the end of a meal.

Mushrooms, portabella, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.20 g Energy 26 kcal Energy 109 kj Protein » 2.50 g Essential amino acids Tryptophan 0.031 g Threonine 0.068 g Isoleucine 0.049 g Leucine 0.080 g Lysine 0.062 g Methionine 0.018 g Phenylalanine 0.055 g Valine 0.154 g Histidine 0.043 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.043 g Arginine 0.068 g Alanine 0.105 g Aspartic acid 0.154 g Glutamic acid 0.283 g Glycine 0.062 g Proline 0.074 g Serine 0.068 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.026 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.013 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 1.03 g Total carbohydrate » 5.07 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 1.80 g Minerals Calcium, Ca 8 mg Iron, Fe 0.60 mg Magnesium, Mg 11 mg Phosphorus, P 130 mg Potassium, K 484 mg Sodium, Na 6 mg Zinc, Zn 0.60 mg Copper, Cu 0.400 mg Manganese, Mn 0.142 mg Selenium, Se 11.0 mcg Vitamins Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.480 mg Niacin 4.500 mg Pantothenic acid 1.500 mg Vitamin B-6 0.100 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 21.2 mg Betaine 6.1 mg Vitamin B-12 0.05 mcg Vitamin E (alpha-tocopherol) 0.02 mg

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