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It takes 3500 calories to make a pound of fat!

Mushrooms, portabella, grilled
» Vegetables and Vegetable Products

Nutrient Amount per 121.0g Proximates Water 107.58 g Energy 42 kcal Energy 175 kj Protein » 5.17 g Essential amino acids Tryptophan 0.060 g Threonine 0.134 g Isoleucine 0.098 g Leucine 0.159 g Lysine 0.122 g Methionine 0.036 g Phenylalanine 0.110 g Valine 0.305 g Histidine 0.086 g Non-essential amino acids Cystine 0.024 g Tyrosine 0.086 g Arginine 0.134 g Alanine 0.207 g Aspartic acid 0.305 g Glutamic acid 0.561 g Glycine 0.122 g Proline 0.146 g Serine 0.134 g Total lipid (fat) » 0.91 g Fatty acids, total saturated » 0.060 g 16:0, Hexadecanoic, Palmitic 0.048 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 0.242 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.242 g Ash 1.40 g Total carbohydrate » 5.94 g Fiber, total dietary 2.7 g Digestable carbohydrates » Starch 0.52 g Minerals Calcium, Ca 5 mg Iron, Fe 0.68 mg Magnesium, Mg 18 mg Phosphorus, P 182 mg Potassium, K 630 mg Sodium, Na 12 mg Zinc, Zn 0.88 mg Copper, Cu 0.604 mg Manganese, Mn 0.091 mg Selenium, Se 21.4 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.570 mg Niacin 7.199 mg Pantothenic acid 1.936 mg Vitamin B-6 0.090 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 39.7 mg Betaine 13.9 mg

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