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Rice is the staple food of more than one-half of the world's population

Mushrooms, enoki, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 88.54 g Energy 44 kcal Energy 184 kj Protein » 2.56 g Essential amino acids Tryptophan 0.040 g Threonine 0.110 g Isoleucine 0.090 g Leucine 0.130 g Lysine 0.130 g Methionine 0.030 g Phenylalanine 0.150 g Valine 0.230 g Histidine 0.070 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.140 g Arginine 0.110 g Alanine 0.190 g Aspartic acid 0.190 g Glutamic acid 0.380 g Glycine 0.110 g Proline 0.060 g Serine 0.090 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.023 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 0.110 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 0.89 g Total carbohydrate » 7.68 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 0.22 g Glucose (dextrose) 0.22 g Minerals Calcium, Ca 1 mg Iron, Fe 1.09 mg Magnesium, Mg 16 mg Phosphorus, P 109 mg Potassium, K 368 mg Sodium, Na 3 mg Zinc, Zn 0.61 mg Copper, Cu 0.091 mg Manganese, Mn 0.079 mg Selenium, Se 2.2 mcg Vitamins Vitamin B1 (Thiamin) 0.179 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 5.903 mg Pantothenic acid 1.067 mg Vitamin B-6 0.081 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Choline, total 47.7 mg Betaine 1.4 mg Vitamin E (alpha-tocopherol) 0.01 mg

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