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Cheese is the oldest of all man-made foods

Mushrooms, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 156.0g Proximates Water 142.08 g Energy 44 kcal Energy 183 kj Protein » 3.39 g Essential amino acids Tryptophan 0.037 g Threonine 0.117 g Isoleucine 0.083 g Leucine 0.131 g Lysine 0.117 g Methionine 0.034 g Phenylalanine 0.094 g Valine 0.254 g Histidine 0.062 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.048 g Arginine 0.086 g Alanine 0.218 g Aspartic acid 0.214 g Glutamic acid 0.376 g Glycine 0.100 g Proline 0.084 g Serine 0.103 g Total lipid (fat) » 0.73 g Fatty acids, total saturated » 0.081 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.050 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.303 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.301 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.54 g Total carbohydrate » 8.25 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 3.04 g Minerals Calcium, Ca 9 mg Iron, Fe 2.71 mg Magnesium, Mg 19 mg Phosphorus, P 136 mg Potassium, K 555 mg Sodium, Na 371 mg Zinc, Zn 1.36 mg Copper, Cu 0.786 mg Manganese, Mn 0.179 mg Selenium, Se 20.9 mcg Vitamins Vitamin C, total ascorbic acid 6.2 mg Vitamin B1 (Thiamin) 0.114 mg Vitamin B2 (Riboflavin) 0.468 mg Niacin 6.958 mg Pantothenic acid 3.370 mg Vitamin B-6 0.148 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 31.0 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin D 33 IU

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