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The average person will consume 10,000 chocolate bars in a lifetime

Mushrooms, canned, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 156.0g Proximates Water 142.08 g Energy 39 kcal Energy 164 kj Protein » 2.92 g Essential amino acids Tryptophan 0.033 g Threonine 0.101 g Isoleucine 0.072 g Leucine 0.112 g Lysine 0.101 g Methionine 0.030 g Phenylalanine 0.081 g Valine 0.218 g Histidine 0.053 g Non-essential amino acids Cystine 0.011 g Tyrosine 0.041 g Arginine 0.073 g Alanine 0.187 g Aspartic acid 0.184 g Glutamic acid 0.323 g Glycine 0.086 g Proline 0.072 g Serine 0.089 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.048 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.031 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.008 g Fatty acids, total polyunsaturated » 0.183 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 2.61 g Total carbohydrate » 7.94 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 3.04 g Minerals Calcium, Ca 17 mg Iron, Fe 1.23 mg Magnesium, Mg 23 mg Phosphorus, P 103 mg Potassium, K 201 mg Sodium, Na 663 mg Zinc, Zn 1.12 mg Copper, Cu 0.367 mg Manganese, Mn 0.134 mg Selenium, Se 6.4 mcg Vitamins Vitamin B1 (Thiamin) 0.133 mg Vitamin B2 (Riboflavin) 0.033 mg Niacin 2.485 mg Pantothenic acid 1.265 mg Vitamin B-6 0.095 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 31.0 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin D 33 IU

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