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It takes 3500 calories to make a pound of fat!

Mushrooms, brown, Italian, or Crimini, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.30 g Energy 27 kcal Energy 115 kj Protein » 2.50 g Essential amino acids Tryptophan 0.056 g Threonine 0.113 g Isoleucine 0.099 g Leucine 0.153 g Lysine 0.252 g Methionine 0.048 g Phenylalanine 0.097 g Valine 0.115 g Histidine 0.067 g Non-essential amino acids Cystine 0.006 g Tyrosine 0.054 g Arginine 0.123 g Alanine 0.187 g Aspartic acid 0.228 g Glutamic acid 0.428 g Glycine 0.111 g Proline 0.176 g Serine 0.113 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.014 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.007 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.042 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.040 g Ash 0.98 g Total carbohydrate » 4.12 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total 1.72 g Minerals Calcium, Ca 18 mg Iron, Fe 0.40 mg Magnesium, Mg 9 mg Phosphorus, P 120 mg Potassium, K 448 mg Sodium, Na 6 mg Zinc, Zn 1.10 mg Copper, Cu 0.500 mg Manganese, Mn 0.142 mg Selenium, Se 26.0 mcg Vitamins Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.490 mg Niacin 3.800 mg Pantothenic acid 1.500 mg Vitamin B-6 0.110 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 22.1 mg Betaine 11.1 mg Vitamin B-12 0.10 mcg Vitamin E (alpha-tocopherol) 0.01 mg

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